Sport performance training in CO 80918, CO programs

Commit to your development and save with our 10-session training package. This option is perfect for athletes ready to stay consistent and see real progress over time. Packages offer scheduling flexibility while locking in a discounted rate, helping you stay motivated, accountable, and on track toward your goals.

In session · ends Dec 31

$290

Windsor, CO 80550

sports

Ages 6–18

✨ Newly Listed

Confident Climbing Workshop: Quality Practice & Deliberate Training

CityROCK Climbing Center

An 8-week workshop series designed to help you strengthen your mental game, build confidence, focus, and composure.

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Kids Swim Clinics

Life Time Westminster

2 to 3-hour clinic including swim lessons, healthy meals, water safety skills, and fun.

In session · ends Dec 31

$75

Westminster, CO 80023

sports

Ages 5–12

🚀 Registration Open

Taekwondo Classes

Yong-Do Martial Arts Academy

Martial arts training focused on teaching children respect, focus, discipline, and commitment in a supportive atmosphere.

In session · ends Dec 31

1,000lb Club

Golden Community Center

Strength challenge to find a cumulative total of a one rep max in squat, bench, and deadlift. Also offers 250lb, 500lb, and 750lb clubs.

Youth Personal Training

Countryside Recreation Center

One-on-one session with a certified personal trainer to learn how to exercise safely and effectively. Includes a one-month youth pass to all City of Westminster recreation centers.

See website for dates

$55

Westminster, CO 80021

sports

Ages 12–18

🚀 Registration Open

Adaptive Fitness Training

Parker Therapeutic Recreation Center

One-on-one Therapeutic Recreation sessions tailored to specific fitness interests and needs for individuals aged 13 and older. Sessions can be held at the Recreation Center, Parker Fieldhouse, or at any of our parks or trails. Facilitated by qualified staff.

In session · ends Dec 31

Pointe and Pre-Pointe

MacKinnon Royal Dance Institute

Pointe: Dancing on pointe is the act of standing on the tips of the toes while performing steps from ballet. Also known as pointe work, it is performed using hard–toed and stiff-shanked pointe shoes. Dancing on pointe requires strength and skill, so prior permission from instructor is required before students begin taking pointe classes. Two ballet classes are required along with pointe class. Pre-Pointe: This class is dedicated to teaching pointe fundamentals to students of the appropriate age and technical ability. Because of the risk of injury, students must be physically ready so one complete dance year of pre-pointe and a pointe evaluation is required before advancement to pointe class. The pointe evaluation allows teachers and students the opportunity to see where the student needs work in order to prepare for pointe. The evaluation focuses on legs (straightness and strength), feet (flexibility, strength, alignment, and shape), ankles (strength and straightness), and overall body alignment.

See website for dates

Wilderness Training Hike

City of Englewood Parks & Recreation

Youth program offered as part of the fall recreation season.

In session · ends Dec 31

KidStrong Weekly Development Classes

KidStrong Littleton

Science-based training focusing on strong bodies, strong minds, and strong character through 45-minute weekly classes.

In session · ends Dec 31

Youth Athlete Training

NOCO Performance

Tailored training sessions focusing on developing athletic skills and performance for young athletes.

In session · ends Dec 31

Middle School Music Camp

Colorado Mesa University (CMU) Camps

A week-long event for middle-school music students with at least one year of training in band, orchestra, or guitar. Includes instruction from CMU faculty and professional musicians, music enrichment courses, meals, and a t-shirt.

Starts Jun 6

See website for cost

Grand Junction, CO 81501

camps

Ages 11–14

Ballet I

MacKinnon Royal Dance Institute

This class is the student’s first introduction to formal ballet class structure. More advanced stretching and strengthening exercises are given, barre work is introduced with a greater emphasis on vocabulary and French terminology. Musicality continues to be emphasized along with balance and coordination through the strengthening of the body core. Center floor work is introduced with continued focus on the positions of the arms, legs, and feet using classical ballet vocabulary.

See website for dates

Homeschool Karate

Red Dragon Martial Arts

Classes reserved exclusively for homeschooled students to develop courage, inner strength, and practical self-defense skills.

See website for dates

Beginner (White and Yellow Belt) Class

Trinity Taekwondo

This class focuses on helping kids grow through martial arts training in a family-oriented environment. Children learn that no task is too difficult and are encouraged in their successes and challenges.

In session · ends Dec 30

Jump Start Clinics

Goldfish Swim School - Superior

30-minute lessons running consecutively for four or five days, designed to accelerate swimming skills.

In session · ends Dec 31

Pointe Technique

Otero College Dance Studio

Pointe classes are available for students aged 12 and above who have demonstrated the necessary strength and technique. The program emphasizes safety to prevent injury to the feet and ankles during advanced pointe work. Students must meet specific requirements to participate in this level.

In session · ends Nov 15

Junior's Program (Ages 9-14)

Body Mind Systems

A structured martial arts program helping children build confidence, discipline, listening skills, emotional strength, and respect.

See website for dates

Free

Wheat Ridge, CO 80212

sports

Ages 9–14

🚀 Registration Open

Woodshop Certification Training

High Plains Library District

Training sessions to certify patrons for using the woodshop and tools at LINC.

In session · ends Dec 31

Youth Personal Training

City of Westminster Parks, Recreation & Libraries

A one-on-one session with a certified personal trainer, including a one-month pass for free access to City Park Recreation Center, Swim and Fitness Center, and West View Recreation Center. Sessions may be serviced at City Park Fitness Center with an adult present.

In session · ends Dec 31

$55

Westminster, CO 80020

sports

Ages 12–17

Lyrical

MacKinnon Royal Dance Institute

A beautiful dance form implementing ballet, modern, and jazz techniques to express the lyrics of songs; flowing, graceful, emotional, and inspirational. Develop strength and flexibility while acquiring solid dance technique. MUST be enrolled in ballet.

See website for dates

After School Programs

Ninja Intensity

High-energy after school programs in Castle Rock focusing on ninja training.

In session · ends Dec 31

$115

Castle Rock, CO 80104

sports

Ages 3–18

🚀 Registration Open

Fall 2026/Spring 2027 Ninja Classes

Reverent Rhythms School of Performing and Circus Arts

Ongoing classes for various age groups, focusing on tumbling, strength, and conditioning, designed to improve coordination, strength, mobility, and awareness.

Ongoing classes

$50

Grand Junction, CO 81504

theater

Ages 3–13