Sport performance training in Longmont, CO programs

Our Kids Muay Thai program at 3D Martial Arts offers a fun, safe, and structured environment where children learn proper technique from experienced instructors. Through step-by-step training, students build strength, coordination, and confidence while mastering the fundamentals of Muay Thai.

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COMMERCE CITY, CO

sports

Ages 6–12

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TOP Sport (Toddler Open Play Sport)

Apex Park and Recreation District

Designed for children aged 1-3 years to explore various sports and play equipment in a non-instructed gym time with parent participation.

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Intermediate Dance Classes

Ruiz Arts Dance Studio

Intermediate classes are tailored for dancers who have mastered the basics and are ready to refine their technique. Students will explore more complex choreography and movement patterns across various dance styles. This level focuses on building strength, artistry, and performance quality. It is an ideal environment for students looking to deepen their connection to dance.

In session · ends Nov 15

Youth Volleyball Training

Boomtown Athletics

A monthly-priced training program for boys and girls, ages 9-16, focusing on mechanics, strength, conditioning, and position skills.

In session · ends Dec 31

1 on 1 Training and Lessons

Redline Athletics Westminster

Personalized sessions focusing on specific skills to enhance performance, typically scheduled for 30 to 60 minutes and must be booked in advance.

Ongoing classes

Free

Westminster, CO 80234

sports

Ages 8–18

✨ Newly Listed

Confident Climbing Workshop: Focus & Present-Moment Awareness

CityROCK Climbing Center

An 8-week workshop series designed to help you strengthen your mental game, build confidence, focus, and composure.

Youth Personal Training

City of Westminster Parks, Recreation & Libraries

One-on-one personal training sessions for youth to learn safe and effective exercise techniques.

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$55

Westminster, CO 80020

sports

Ages 12–17

✨ Newly Listed

Winter Soccer Training

Fussbally Youth Soccer

This indoor soccer training program focuses on technical skill development and ball control during the winter months. It is open to youth players of varying experience levels who wish to maintain their fitness and soccer skills off-season. Participants benefit from professional coaching in a focused, small-group environment.

Team Training

Redline Athletics Westminster

Custom-designed youth athletic training programs tailored to team schedules and goals, enhancing athlete development while allowing coaches to focus on strategy.

Ongoing classes

Free

Westminster, CO 80234

sports

Ages 8–18

🚀 Registration Open

Young Athlete Clinic

BOLDT Athletics

Our Young Athlete Clinics focus on fostering discipline and intentional training to enhance athletic performance, build self-confidence, and reduce the risk of injury. We offer sessions three days a week: Mondays for 4th-7th graders, Wednesdays for 7th-12th graders or advanced athletes, and Fridays for all ages. We believe in providing training that develops speed, strength, and power while prioritizing injury prevention and equipping athletes with the tools they need to build a solid foundation for lifelong success.

Breckenridge Recreation Center Youth Taekwondo

SAHN Taekwondo

This program offers authentic Taekwondo training for youth to build discipline, confidence, and physical fitness. Classes are specifically designed for children ages 5 to 12. Participants must register directly through the Breckenridge Recreation Center.

In session · ends Nov 15

$99

Breckenridge, CO 80424

art

Ages 5–12

🚀 Registration Open

Safe@Home

Apex Park and Recreation District

A program designed for students in grades 4-6 to prepare them for safe situations when they are home alone.

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Performing Arts Workshops

Lakewood Cultural Center

These workshops offer specialized training in theater, dance, and music performance for youth. The program is designed for students ages 3-18 who wish to develop their stage presence and artistic technique. Participants gain valuable experience in collaborative performance and creative expression under the guidance of professional artists.

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1,000lb Club

Golden Community Center

Strength challenge to find a cumulative total of a one rep max in squat, bench, and deadlift. Also offers 250lb, 500lb, and 750lb clubs.

Ballet II and III

MacKinnon Royal Dance Institute

Advanced stretching and strengthening exercises are given, barre work is continued with a greater emphasis on vocabulary and French terminology. Musicality continues to be emphasized along with balance and coordination through the strengthening of the body core. Center work is introduced with continued focus on the positions of the arms, legs, and feet using classical ballet vocabulary.

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Elite Middle School Lacrosse Training

The Lax SkillHaus

Elite-level lacrosse training for middle school athletes, combining high-level coaching, advanced drills, and competitive play to help athletes hone their skills.

In session · ends Dec 31

Facility Rental

High Five Next Level Training

Reserve the full training space for your team or organization to run drills, scrimmages, or host private workouts.

In session · ends Dec 31

Premier Teen Sports Training

DT Sports Academy

Our Premier Teen program continues the physical and mental development process for athletes as they transition toward more competitive levels.

In session · ends Dec 31

Free

Westminster, CO 80031

sports

Ages 15–18

🚀 Registration Open

Team & Small Group Training

Hustle Denver

Customized programs for athletic teams of all levels, including off-season development, pre-season preparation, and in-season maintenance. Minimum commitment is 4-week training blocks.

In session · ends Dec 31

Gymnastics Clinics

Achieve Sports Center

Clinics and camps for recreation and team gymnasts wanting to advance and improve their skills and routines throughout the year. Coaches spend time breaking down skills and giving gymnasts the opportunity for more repetition of skills and drills.

In session · ends Dec 31

Muay Thai Training

3D Martial Arts 303

Beginner-friendly Muay Thai classes focusing on stance, footwork, basic combinations, and self-defense. Advanced training is also available for refining technique, conditioning, and fight strategy.

In session · ends Dec 31

See website for cost

Commerce City, CO 80022

sports

Ages 3–18

🚀 Registration Open

Training Package (10 Sessions)

High Five Next Level Training

Commit to your development and save with our 10-session training package. This option is perfect for athletes ready to stay consistent and see real progress over time. Packages offer scheduling flexibility while locking in a discounted rate, helping you stay motivated, accountable, and on track toward your goals.

In session · ends Dec 31